Self-Help
You are here: Home, Mental Health, Disorders, Anxiety, Self-Help
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Anxieties.com
A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
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Anxiety Busters
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
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Anxiety Centre
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
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Anxiety Coach
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
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Attacking Panic Attack
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
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Best Stress Relief
Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
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Conquer Anxiety
Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
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